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Our Menu

Enjoy our delicious dishes made from the freshest, locally sourced ingredients...

...whether it's breakfast, lunch or early dinner we're here for you!
Please note, the menus on our website are samples and are subject to change.

Breakfast

Join us for breakfast, the most important meal of the day, until 10.30am for delicious steel cut porridge, our signature steamed eggs, wholesome granola & more!

Steel Cut Porridge

Dairy free, & low GI. Served with your choice of milk, honey and a selection of fruits, nuts & seeds.

Allergens: Gluten

Steamed Eggs

Freshly steamed eggs served on spinach with your choice of toppings, including gammon ham, cheddar cheese, hot-smoked salmon & avocado.

*Values are for a single portion of steamed eggs without toppings

129 kcal 9.8 fat 2.6 sat fat 0 carbs 0 sugars 11.2 protein 0.3 salt

Allergens: Egg

Sourdough or Rye Toast

Choose from avocado, peanut butter, marmite or honey

Allergens: Gluten

Blueberry, kiwi & grape muesli

Oats, kiwi, red grapes, apple juice, blueberry puree, mixed seeds

237 kcal 5.5 fat 0.8 sat fat 56.4 carbs 35.7 sugars 5.1 protein 0.2 salt

Allergens: sesame, gluten

Mango & coconut yoghurt pot

Natural yoghurt, mango puree, desiccated coconut, sesame seeds

309 kcal 9.9 fat 7 sat fat 24.1 carbs 24.1 sugars 10.7 protein 0.3 salt

Allergens: milk, sesame

Blueberry & honey yoghurt pot

Natural yoghurt, blueberries, blueberry puree, honey

198 kcal 2.1 fat 1.3 sat fat 45.4 carbs 44.4 sugars 9.9 protein 0.4 salt

Allergens: milk

Mixed berries & granola yoghurt pot

Greek yoghurt,mixed berries, honey, granola (toasted oats, raisins, sunflower seeds, almonds, hazelnuts, coconut, apple, vegetable oil, salt)

214 kcal 1.2 fat 0.1 sat fat 55.3 carbs 29.5 sugars 10.8 protein 0.1 salt

Allergens: Gluten, milk, nuts

Fruit Salad

Grapes Pot

Salads

Whether you 'create your own salad' or choose one of our signature 'ready to go' salads, our salads are packed with tasty, seasonal and locally sourced ingredients that will give you the energy you need!

Falafel & Hummus V VG

Baked falafel, hummus & tomato with cous cous, pomegranate, sesame seeds & mint, (lemon & olive oil on the side).

539 kcal 16.2 fat 1.8 sat fat 84.2 carbs 9.2 sugars 18.6 protein 1.5 salt

Allergens: gluten, sesame, nuts

Parma Ham & Mozzarella

Parma ham, mozzarella, fusilli, basil pesto, sunblushed tomatoes & pinenuts, (pesto dressing on the side).

Cal 606, Fat 22.4, Sat Fat 7.5, Carbs 71.3, Sugars 14.7, Protein 37, Salt 3

Allergens: gluten, tree nuts, milk,

Chop’d classic cobb

Mixed leaf, roast chicken, bacon, free range boiled egg, blue cheese, sweetcorn, chives

421 kcal 29.3 fat 14 sat fat 5.5 carbs 4 sugars 34.6 protein 3 salt

Allergens: egg, milk

Chicken & avocado

Mixed leaf, Mexican bean mix, roast chicken, avocado, sunflower seeds & parsley

368 kcal 19.9 fat 4.2 sat fat 21.9 carbs 8.3 sugars 26.7 protein 1.4 salt

Allergens: –

Jerk Chicken

Mixed leaf, roast chicken in a fresh jerk spice rub, roast red pepper, roast sweet potato, chilli & coriander

284 kcal 7 fat 1.6 sat fat 36.4 carbs 18.7 sugars 20.9 protein 1.5 salt

Allergens: –

Feta, sweet potato & pomegranate

Puy lentils, baked sweet potato, feta cheese, pomegranate & flat leaf parsley, (balsamic vinaigrette on the side).

340 kcal 11.8 fat 7.1 sat fat 41.3 carbs 15.6 sugars 20 protein 2 salt

Allergens: milk

Chop'd Classic Caesar

Roast chicken, parmesan cheese, bacon & a hard boiled egg with salted anchovies, croutons & tarragon.

Cal 393, Fat 24, Sat Fat 10, Carbs 8,Protein 37, Salt 3

Allergens: Milk, egg, fish, gluten

Onion Bhaji VG

Onion Bhaji with Winter Slaw, Mango & Pomegranate Chutney.

642 kcal 20.2 fat 1.7 sat fat 97.7 carbs 12 sugars 22.8 protein 3.32 salt

Allergens: Wheat, soy

Vegan Super Healthy VG

Spiced freekah grain salad, roast cauliflower, sultanas, avocado, sweet potato, sun blushed tomato, pine nuts, basil.

Cal 639, Fat 29, Sat Fat 5, Carbs 13,Protein 80, Salt 2

Allergens: Wheat, Tree nuts

Moroccan Sunset VG

Vegan Koftas, Super Grain Salad, Sun Roasted Veg

Cal 534, Fat 11.2, Sat Fat 1.7, Carbs 81.1, Protein 29.9, Salt 1.6

Allergens: –

Revitalize Salad

New year nutrition bomb. Wholesome grains, natural chicken and revitalizing fruit

Cal 347kcals, fat 4g, sat fat 0g, carbs 57g, protein 22g, salt 0g.

Allergens: –

Power Foods Salad VG

Super healthy vegan delight. Fresh greens, raw root veg and power seeds.

Cal 113kcals, fat 4g, sat fat 0g, carbs 12g, protein 6g, salt 1g.

Allergens: – Contains Soy & Seeds

Create your own salad

have your salad exactly how YOU like it...enjoy endless possibilities and combinations!
12

bases

20

house items

15

deli items

15

dressings

1000000

combos!

Choose a base, add three veg items and one deli item then finish with your favourite garnishes & dressing!

Soups

Our soups are full of fresh, locally sourced ingredients with tons of flavour!

Chicken, Chorizo & Prawn Gumbo Soup

Roast chicken, chorizo,prawns, brown rice, sriracha chilli sauce, tomato and tarragon

Small: 233 kcal 7.9 fat 3 sat fat 26.2 carbs 1.9 sugars 15.5 protein 1.3 salt
Large: 333 kcal 8.7 fat 3 sat fat 43.7 carbs 3.3 sugars 22.3 protein 1.8 salt

Allergens: Crustaceans, Milk

Chicken Ramen Soup

Udon noodles, roast chicken breast, free range egg, spinach, sweetcorn and spring onions

Small: 165 kcal 5.8 fat 1.5 sat fat 12.8 carbs 1 sugars 16 protein 0.8 salt
Large: 274 kcal 9.6 fat 2.5 sat fat 21.4 carbs 1.7 sugars 26.7 protein 1.3 salt

Allergens: Egg, Gluten

Prawn Ramen Soup

Udon noodles, prawns, free range egg, spinach, sweetcorn and spring onions

Small: Calories 165kcals fat 7.1g sat fat 2.6g carbs 12.8g protein 16g salt 0.8g
Large: Calories 274kcals fat 14.2g sat fat 5.1g carbs 21.4g protein 26.7g salt 1.3g

Allergens: Egg, Gluten, Crustacean

Korean Chicken Dumpling Soup

Pak choi, glass noodles, broccoli, green beans, Korean chicken dumplings, red onion confit, basil, coriander and fresh chili

Small: Calories 226cals fat 2.9g sat fat 0.7g carbs 40.1g protein 7.4g salt 1.1g
Large: Calories 348kcals fat 4.3g sat fat 1.1g carbs 62.1g protein 11.5g salt 1.5g
Allergens: Sesame, Gluten, Soya

Vegan Laksa Soup

Pak choi, glass noodles, broccoli, green beans with tofu, peanut, lemongrass and chilli sauce, coriander, lime and red chilli.

Small: Calories 225kcals fat 9.5g sat fat 1.6g carbs 26.6g protein 9.2g salt 0.2g
Large: Calories 436kcals fat 18.1g sat fat 3.1g carbs 53.0g protein 16.7g salt 0.5g
Allergens: Peanuts, Soya, Sulphites

Korean Vegetable Dumpling Soup

Pak choi, glass noodles, broccoli, green beans, Korean vegetable dumplings, red onion confit, basil, coriander and fresh chili

Small: 226 kcal 2.9 fat 0.7 sat fat 40.1 carbs 2.8 sugars 7.4 protein 1.1 salt
Large: 348 kcal 4.3 fat 1.1 sat fat 62.1 carbs 4.5 sugars 11.5 protein 1.5 salt

Allergens: Sesame, Gluten, Soya

Stews

Our stews are packed full of fresh, locally sourced ingredients with loads of flavour!

Chicken Katsu Curry

Baked chicken katsu on brown rice with carrot, edamame beans, java curry sauce and pickled ginger.

Cal 439, Fat 16, Sat Fat 6., Carbs 57 Protein 26, Salt 2

Allergens: Egg, Milk, Gluten, Soya, Celery

Butternut Squash & Spinach Stew

Butternut squash, spinach & lentil stew on supergrain with caramelised red onions & flat leaf parsley

Cal 496, Fat 11.6, Sat Fat 4.5, Carbs 75.2,Protein 21.8, Salt 1.7

Allergens: –

Beef Brisket & Chianti Fusilli Pasta

Slow cooked beef in red wine with fusilli and pesto

Cal 426, Fat 19, Sat Fat 5, Carbs 68, Protein 8, Salt 1.9

Allergens: – Sulphites, Celery, Milk, Egg, Wheat

Vegan Chilli VG

Slow cooked vegan chilli with super grain, jalapeño and matured vegan cheddar

Cal 465kcals, fat 8.2g, sat fat 2.6g, carbs 76g, protein 20g, salt 1g.

Allergens: Soya, Celery

Vegan Thai Curry VG

Traditional Thai curry packed with veg, served with our super grain mix

Cal 420 kcals, fat 5.7g, sat fat, 1.3g carbs 74g, protein 16g, salt 0.8g

Allergens: Soybeans & Sulphites

Chop'd Ultimate Chilli

Slow cooked beef chilli mince with cacao and smoked chipotle, brown rice, cheddar cheese, jalapeno peppers and coriander

Cal 575, Fat 23, Sat Fat 10, Protein 29 Carbs 64, Salt 3

Allergens: Milk, Gluten, Soya, Celery