Our Menu
Enjoy our delicious dishes made from the freshest, locally sourced ingredients...
...whether it's breakfast, lunch or early dinner we're here for you!
Breakfast
Join us for breakfast, the most important meal of the day, until 10.30am for delicious steel cut porridge, our signature steamed eggs, wholesome granola & more!
Steel Cut Porridge
Dairy free, & low GI. Served with your choice of milk, honey and a selection of fruits, nuts & seeds.
Allergens: Gluten
Steamed Eggs
Freshly steamed eggs served on spinach with your choice of toppings, including gammon ham, cheddar cheese, hot-smoked salmon & avocado.
*Values are for a single portion of steamed eggs without toppings
129 kcal 9.8 fat 2.6 sat fat 0 carbs 0 sugars 11.2 protein 0.3 salt
Allergens: Egg
Sourdough or Rye Toast
Choose from avocado, peanut butter, marmite or honey
Allergens: Gluten
Blueberry, kiwi & grape muesli
Oats, kiwi, red grapes, apple juice, blueberry puree, mixed seeds
237 kcal 5.5 fat 0.8 sat fat 56.4 carbs 35.7 sugars 5.1 protein 0.2 salt
Allergens: sesame, gluten
Mango & coconut yoghurt pot
Natural yoghurt, mango puree, desiccated coconut, sesame seeds
309 kcal 9.9 fat 7 sat fat 24.1 carbs 24.1 sugars 10.7 protein 0.3 salt
Allergens: milk, sesame
Blueberry & honey yoghurt pot
Natural yoghurt, blueberries, blueberry puree, honey
198 kcal 2.1 fat 1.3 sat fat 45.4 carbs 44.4 sugars 9.9 protein 0.4 salt
Allergens: milk
Mixed berries & granola yoghurt pot
Greek yoghurt,mixed berries, honey, granola (toasted oats, raisins, sunflower seeds, almonds, hazelnuts, coconut, apple, vegetable oil, salt)
214 kcal 1.2 fat 0.1 sat fat 55.3 carbs 29.5 sugars 10.8 protein 0.1 salt
Allergens: Gluten, milk, nuts
Fruit Salad
Grapes Pot
Salads
Whether you 'create your own salad' or choose one of our signature 'ready to go' salads, our salads are packed with tasty, seasonal and locally sourced ingredients that will give you the energy you need!
Falafel & Hummus V VG
Baked falafel, hummus & tomato with cous cous, pomegranate, sesame seeds & mint, (lemon & olive oil on the side).
539 kcal 16.2 fat 1.8 sat fat 84.2 carbs 9.2 sugars 18.6 protein 1.5 salt
Allergens: gluten, sesame, nuts
Parma Ham & Mozzarella
Parma ham, mozzarella, fusilli, basil pesto, sunblushed tomatoes & pinenuts, (pesto dressing on the side).
Cal 606, Fat 22.4, Sat Fat 7.5, Carbs 71.3, Sugars 14.7, Protein 37, Salt 3
Allergens: gluten, tree nuts, milk,
Chop’d classic cobb
Mixed leaf, roast chicken, bacon, free range boiled egg, blue cheese, sweetcorn, chives
421 kcal 29.3 fat 14 sat fat 5.5 carbs 4 sugars 34.6 protein 3 salt
Allergens: egg, milk
Chicken & avocado
Mixed leaf, Mexican bean mix, roast chicken, avocado, sunflower seeds & parsley
368 kcal 19.9 fat 4.2 sat fat 21.9 carbs 8.3 sugars 26.7 protein 1.4 salt
Allergens: –
Jerk Chicken
Mixed leaf, roast chicken in a fresh jerk spice rub, roast red pepper, roast sweet potato, chilli & coriander
284 kcal 7 fat 1.6 sat fat 36.4 carbs 18.7 sugars 20.9 protein 1.5 salt
Allergens: –
Feta, sweet potato & pomegranate
Puy lentils, baked sweet potato, feta cheese, pomegranate & flat leaf parsley, (balsamic vinaigrette on the side).
340 kcal 11.8 fat 7.1 sat fat 41.3 carbs 15.6 sugars 20 protein 2 salt
Allergens: milk
Chop'd Classic Caesar
Roast chicken, parmesan cheese, bacon & a hard boiled egg with salted anchovies, croutons & tarragon.
Cal 393, Fat 24, Sat Fat 10, Carbs 8,Protein 37, Salt 3
Allergens: Milk, egg, fish, gluten
Onion Bhaji VG
Onion Bhaji with Winter Slaw, Mango & Pomegranate Chutney.
642 kcal 20.2 fat 1.7 sat fat 97.7 carbs 12 sugars 22.8 protein 3.32 salt
Allergens: Wheat, soy
Vegan Super Healthy VG
Spiced freekah grain salad, roast cauliflower, sultanas, avocado, sweet potato, sun blushed tomato, pine nuts, basil.
Cal 639, Fat 29, Sat Fat 5, Carbs 13,Protein 80, Salt 2
Allergens: Wheat, Tree nuts
Moroccan Sunset VG
Vegan Koftas, Super Grain Salad, Sun Roasted Veg
Cal 534, Fat 11.2, Sat Fat 1.7, Carbs 81.1, Protein 29.9, Salt 1.6
Allergens: –
Revitalize Salad
New year nutrition bomb. Wholesome grains, natural chicken and revitalizing fruit
Cal 347kcals, fat 4g, sat fat 0g, carbs 57g, protein 22g, salt 0g.
Allergens: –
Power Foods Salad VG
Super healthy vegan delight. Fresh greens, raw root veg and power seeds.
Cal 113kcals, fat 4g, sat fat 0g, carbs 12g, protein 6g, salt 1g.
Allergens: – Contains Soy & Seeds
Create your own salad
have your salad exactly how YOU like it...enjoy endless possibilities and combinations!
12
bases
20
house items
15
deli items
15
dressings
1000000
combos!
Choose a base, add three veg items and one deli item then finish with your favourite garnishes & dressing!
Soups
Our soups are full of fresh, locally sourced ingredients with tons of flavour!
Chicken, Chorizo & Prawn Gumbo Soup
Roast chicken, chorizo,prawns, brown rice, sriracha chilli sauce, tomato and tarragon
Small: 233 kcal 7.9 fat 3 sat fat 26.2 carbs 1.9 sugars 15.5 protein 1.3 salt
Large: 333 kcal 8.7 fat 3 sat fat 43.7 carbs 3.3 sugars 22.3 protein 1.8 salt
Allergens: Crustaceans, Milk
Chicken Ramen Soup
Udon noodles, roast chicken breast, free range egg, spinach, sweetcorn and spring onions
Small: 165 kcal 5.8 fat 1.5 sat fat 12.8 carbs 1 sugars 16 protein 0.8 salt
Large: 274 kcal 9.6 fat 2.5 sat fat 21.4 carbs 1.7 sugars 26.7 protein 1.3 salt
Allergens: Egg, Gluten
Prawn Ramen Soup
Udon noodles, prawns, free range egg, spinach, sweetcorn and spring onions
Small: Calories 165kcals fat 7.1g sat fat 2.6g carbs 12.8g protein 16g salt 0.8g
Large: Calories 274kcals fat 14.2g sat fat 5.1g carbs 21.4g protein 26.7g salt 1.3g
Allergens: Egg, Gluten, Crustacean
Korean Chicken Dumpling Soup
Pak choi, glass noodles, broccoli, green beans, Korean chicken dumplings, red onion confit, basil, coriander and fresh chili
Small: Calories 226cals fat 2.9g sat fat 0.7g carbs 40.1g protein 7.4g salt 1.1g
Large: Calories 348kcals fat 4.3g sat fat 1.1g carbs 62.1g protein 11.5g salt 1.5g
Allergens: Sesame, Gluten, Soya
Vegan Laksa Soup
Pak choi, glass noodles, broccoli, green beans with tofu, peanut, lemongrass and chilli sauce, coriander, lime and red chilli.
Small: Calories 225kcals fat 9.5g sat fat 1.6g carbs 26.6g protein 9.2g salt 0.2g
Large: Calories 436kcals fat 18.1g sat fat 3.1g carbs 53.0g protein 16.7g salt 0.5g
Allergens: Peanuts, Soya, Sulphites
Korean Vegetable Dumpling Soup
Pak choi, glass noodles, broccoli, green beans, Korean vegetable dumplings, red onion confit, basil, coriander and fresh chili
Small: 226 kcal 2.9 fat 0.7 sat fat 40.1 carbs 2.8 sugars 7.4 protein 1.1 salt
Large: 348 kcal 4.3 fat 1.1 sat fat 62.1 carbs 4.5 sugars 11.5 protein 1.5 salt
Allergens: Sesame, Gluten, Soya
Stews
Our stews are packed full of fresh, locally sourced ingredients with loads of flavour!
Chicken Katsu Curry
Baked chicken katsu on brown rice with carrot, edamame beans, java curry sauce and pickled ginger.
Cal 439, Fat 16, Sat Fat 6., Carbs 57 Protein 26, Salt 2
Allergens: Egg, Milk, Gluten, Soya, Celery
Butternut Squash & Spinach Stew
Butternut squash, spinach & lentil stew on supergrain with caramelised red onions & flat leaf parsley
Cal 496, Fat 11.6, Sat Fat 4.5, Carbs 75.2,Protein 21.8, Salt 1.7
Allergens: –
Beef Brisket & Chianti Fusilli Pasta
Slow cooked beef in red wine with fusilli and pesto
Cal 426, Fat 19, Sat Fat 5, Carbs 68, Protein 8, Salt 1.9
Allergens: – Sulphites, Celery, Milk, Egg, Wheat
Vegan Chilli VG
Slow cooked vegan chilli with super grain, jalapeño and matured vegan cheddar
Cal 465kcals, fat 8.2g, sat fat 2.6g, carbs 76g, protein 20g, salt 1g.
Allergens: Soya, Celery
Vegan Thai Curry VG
Traditional Thai curry packed with veg, served with our super grain mix
Cal 420 kcals, fat 5.7g, sat fat, 1.3g carbs 74g, protein 16g, salt 0.8g
Allergens: Soybeans & Sulphites
Chop'd Ultimate Chilli
Slow cooked beef chilli mince with cacao and smoked chipotle, brown rice, cheddar cheese, jalapeno peppers and coriander
Cal 575, Fat 23, Sat Fat 10, Protein 29 Carbs 64, Salt 3
Allergens: Milk, Gluten, Soya, Celery