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Salads

Build your own

Build your own salad at our salad bar by choosing a base, adding three veg items and one deli item then topping with your favourite garnishes & dressing.

Create-your-own salad 

£6.40

Create-your-own wrap 

£4.95

Small create-your-own salad 

£5.45

Extra veg items 

£0.35

Extra deli items 

£1.25

Ready-to-go

Parma ham & mozzarella 

£6.00

Parma ham, mozzarella, fusilli, basil pesto, sunblushed tomatoes & pinenuts

606 kcal 22.4 fat 7.5 sat fat 71.3 carbs 14.7 sugars 37 protein 3 salt

Allergens: gluten, tree nuts, milk, sulphites

Chicken & avocado  gf 

£5.75

Mixed leaf, Mexican bean mix, roast chicken, avocado, sunflower seeds & parsley

368 kcal 19.9 fat 4.2 sat fat 21.9 carbs 8.3 sugars 26.7 protein 1.4 salt

Allergens: -

Falafel & hummus  v vg 

£4.75

Baked falafel, hummus & pomegranate with cous cous, cherry tomatoes, sesame seeds & fresh mint

539 kcal 16.2 fat 1.8 sat fat 84.2 carbs 9.2 sugars 18.6 protein 1.5 salt

Allergens: gluten, sesame, nuts

Feta, sweet potato & pomegranate  v 

£5.00

Mixed leaf, feta cheese, puy lentils, sweet potato, pomegranate, flatleaf parsley & mint

340 kcal 11.8 fat 7.1 sat fat 41.3 carbs 15.6 sugars 20 protein 2 salt

Allergens: milk

Jerk chicken  gf 

£5.50

Mixed leaf, roast chicken in a fresh jerk spice rub, roast red pepper, roast sweet potato, chilli & coriander

284 kcal 7 fat 1.6 sat fat 36.4 carbs 18.7 sugars 20.9 protein 1.5 salt

Allergens: -

Chop’d classic cobb  gf 

£5.75

Mixed leaf, roast chicken, bacon, free range boiled egg, blue cheese, sweetcorn, chives

421 kcal 29.3 fat 14 sat fat 5.5 carbs 4 sugars 34.6 protein 3 salt

Allergens: egg, milk

Stews

Chilli con carne  gf 

£5.65

Red rice, classic beef chilli con carne & cheddar cheese

435 kcal 13.4 fat 7 sat fat 43.5 carbs 3.4 sugars 26.9 protein 1.7 salt

Allergens: celery, milk, soya

Chicken katsu 

£5.85

Breaded chicken breast, red rice, deli leaf, Indonesian Java curry sauce, pickled ginger

402 kcal 16.4 fat 6.1 sat fat 49 carbs 5.2 sugars 18.8 protein 2.4 salt

Allergens: gluten, egg, peanut, soya, milk

Butternut squash stew with caramelised onion   v vg 

£5.60

Butternut squash & spinach stew, supergrain (quinoa, puy lentil, red rice), caramelised onion & flatleaf parsley

496 kcal 11.6 fat 4.5 sat fat 75.2 carbs 7.3 sugars 21.8 protein 1.7 salt

Allergens: celery, mustard, sulphites

Red Thai prawn curry 

£5.95

Red Thai curry with prawns, baby corn, sweet potato & red pepper on brown rice, spinach & coriander

582 kcal 20.6 fat 13.1 sat fat 84.3 carbs 19.6 sugars 19.2 protein 3.3 salt

Allergens: crustaceans

Soups

Chicken gumbo  small 

£3.60

Chicken, prawns, chorizo, brown rice, tomato, Sriracha chilli sauce, tarragon

233 kcal 7.9 fat 3 sat fat 26.2 carbs 1.9 sugars 15.5 protein 1.3 salt

Allergens: crustaceans, soya, gluten, milk

Chicken gumbo  large 

£5.75

Chicken, prawns, chorizo, brown rice, tomato, Sriracha chilli sauce, tarragon

333 kcal 8.7 fat 3 sat fat 43.7 carbs 3.3 sugars 22.3 protein 1.8 salt

Allergens: crustaceans, soya, gluten, milk

Chicken ramen  small 

£3.80

Ramen noodles, chicken, egg, sweetcorn, edamame beans, spinach, spring onion

165 kcal 5.8 fat 1.5 sat fat 12.8 carbs 1 sugars 16 protein 0.8 salt

Allergens: egg, gluten, soya

Chicken ramen  large 

£5.95

Ramen noodles, chicken, egg, sweetcorn, edamame beans, spinach, spring onion

274 kcal 9.6 fat 2.5 sat fat 21.4 carbs 1.7 sugars 26.7 protein 1.3 salt

Allergens: egg, gluten, soya

Shiitake mushroom  v vg small 

£3.45

Fresh shiitake mushrooms & organic Brick Lane tofu w/ spring onion, coriander & sriracha chilli sauce

190 kcal 4 fat 0.6 sat fat 29.2 carbs 2 sugars 7.7 protein 0.1 salt

Allergens: soya

Shiitake mushroom  v vg large 

£5.60

Fresh shiitake mushrooms & organic Brick Lane tofu w/ spring onion, coriander & sriracha chilli sauce

327 kcal 6.8 fat 1.1 sat fat 51.1 carbs 3.9 sugars 13.1 protein 0.4 salt

Allergens: soya

Korean vegetable dumpling  small 

£3.35

Super noodles (rice noodles, broccoli, green beans, carrot, savoy cabbage), beansprouts, Korean vegetable dumplings, caramelised onions, coriander, basil & chilli

226 kcal 2.9 fat 0.7 sat fat 40.1 carbs 2.8 sugars 7.4 protein 1.1 salt

Allergens: Soya, gluten, sesame

Korean vegetable dumpling  large 

£5.50

Super noodles (rice noodles, broccoli, green beans, carrot, savoy cabbage), beansprouts, Korean vegetable dumplings, caramelised onions, coriander, basil & chilli

348 kcal 4.3 fat 1.1 sat fat 62.1 carbs 4.5 sugars 11.5 protein 1.5 salt

Allergens: Soya, gluten, sesame

Warm Salads

Jerk chicken 

£6.25

Warm roast chicken in a spicy jerk marinade with baked sweet potato served with any base of your choice + 3 veg items

Allergens: -

Falafel & hummus  v vg 

£6.25

Warm falafel & hummus served with any base of your choice + 3 veg items

Allergens: gluten, sesame

Gammon ham & lentil 

£5.95

Warm gammon ham & puy lentil served with any base of your choice + 3 veg items

Allergens: -

Feta & 3 bean   v 

£5.95

Warm feta cheese with 3 bean salad served with any base of your choice + 3 veg items

Allergens: milk

Chicken & chorizo 

£6.25

Warm roast chicken & chorizo served with any base of your choice + 3 veg items

Allergens: -

Snack pots

* Available in selected stores.

Green pot  v vg 

£2.25

Courette spaghetti, kale, edamame beans, beansprouts, sesame soy dressing & red chilli

92 kcal 3.7 fat 0.5 sat fat 6.3 carbs 4.2 sugars 8.4 protein 0.9 salt

Allergens: gluten, sesame, soya

Purple pot  v vg 

£2.25

3 bean mix, red cabbage, tomato, jalapeno, beetroot, roast peppers & coriander

85 kcal 0.6 fat 0 sat fat 15.4 carbs 3.4 sugars 5.6 protein 0.6 salt

Orange pot  v vg 

£2.25

Baked sweet potato, quinoa, carrot, mixed peppers & pomegranate

274 kcal 3.4 fat 0.5 sat fat 54.3 carbs 16.3 sugars 9.8 protein 0.1 salt

Wraps

* Available at Chop'd St Pancras.

Jerk chicken 

£3.50

Roast chicken, jerk paste, mango puree, tomato salsa (tomato, red onion, coriander) mixed leaf, tortilla wrap

464 kcal 6.6 fat 1.4 sat fat 67.9 carbs 8.1 sugars 22.9 protein 1.1 salt

Allergens: gluten

Falafel & houmous  v 

£3.50

Falafel, houmous, chickpeas, natural yoghurt, mixed leaf, mint, tortilla wrap

481 kcal 12.9 fat 1.6 sat fat 79.6 carbs 5.5 sugars 17 protein 2 salt

Allergens: gluten, milk, sesame

Chicken caesar 

£3.50

Roast chicken, Caesar dressing, mixed leaf, parmesan cheese, tortilla wrap

432 kcal 12 fat 5.1 sat fat 61.2 carbs 2.3 sugars 23.7 protein 1.3 salt

Allergens: gluten, egg, milk, sulphites

Breakfast

* Served until 10:30.

Eggs

Steamed eggs 

£2.25

Freshly steamed eggs served on spinach with your choice of toppings, including gammon ham, cheddar cheese, hot-smoked salmon & avocado

Porridge

Steel cut porridge 

£2.25

Dairy free, & low GI. Served with your choice of milk, honey and a selection of fruits, nuts & seeds.

Toast

Sourdough or Rye toast 

£2.25

Choose from avocado, peanut butter, marmite or honey

Muesli

Blueberry, kiwi & grape  v vg 

£2.25

Oats, kiwi, red grapes, apple juice, blueberry puree, mixed seeds

237 kcal 5.5 fat 0.8 sat fat 56.4 carbs 35.7 sugars 5.1 protein 0.2 salt

Allergens: sesame, gluten

Cranberry & fig  v vg 

£2.25

Oats, pear, apple juice, mixed nuts, dried figs, cranberries, raisins, mixed seeds

363 kcal 12.3 fat 1.9 sat fat 57 carbs 23.2 sugars 9.7 protein 0.1 salt

Allergens: nuts, sesame, gluten

Mango & coconut  v vg 

£2.25

Oats, banana, mango puree, desiccated coconut, orange juice, mixed seeds, raisins

368 kcal 8.5 fat 3.5 sat fat 48.5 carbs 27.1 sugars 5.6 protein 0 salt

Allergens: sesame, gluten

Apple & raspberry  v vg 

£2.25

Oats, apple, raisins, mixed seeds, orange juice, raspberry puree, almonds

298 kcal 8.2 fat 1 sat fat 52.7 carbs 32.1 sugars 6.5 protein 0.1 salt

Allergens: nuts, sesame, gluten

Yoghurt

Blueberry & honey  v 

£2.25

Natural yoghurt, blueberries, blueberry puree, honey

198 kcal 2.1 fat 1.3 sat fat 45.4 carbs 44.4 sugars 9.9 protein 0.4 salt

Allergens: milk

Honey & walnut  v 

£2.25

Natural yoghurt, walnuts, honey

239 kcal 8.9 fat 2.1 sat fat 30.6 carbs 30.5 sugars 11.2 protein 0.3 salt

Allergens: milk, nuts

Mango & coconut  v 

£2.25

Natural yoghurt, mango puree, desiccated coconut, sesame seeds

309 kcal 9.9 fat 7 sat fat 24.1 carbs 24.1 sugars 10.7 protein 0.3 salt

Allergens: milk, sesame

Stewed apple & granola yoghurt pot  v 

£2.25

Greek yoghurt, stewed apple, honey, granola (toasted oats, raisins, sunflower seeds, almonds, hazelnuts, coconut, apple, vegetable oil, salt)

212 kcal 1 fat 0.1 sat fat 55.3 carbs 30.4 sugars 10.6 protein 0.1 salt

Allergens: Gluten, milk, nuts

Mixed berries & granola yoghurt pot  v 

£2.25

Greek yoghurt,mixed berries, honey, granola (toasted oats, raisins, sunflower seeds, almonds, hazelnuts, coconut, apple, vegetable oil, salt)

214 kcal 1.2 fat 0.1 sat fat 55.3 carbs 29.5 sugars 10.8 protein 0.1 salt

Allergens: Gluten, milk, nuts

Coffee
Roasted by


Latte 

£2.60

Flat White 

£2.60

Cappuccino 

£2.60

Americano 

£2.40

Macchiato  small 

£2.20

Macchiato  large 

£2.40

Espresso  small 

£1.80

Espresso  large 

£2.20

Cortado  small 

£2.20

Cortado  large 

£2.40

Tea 

£1.95

Ask our staff for the selection available.

Hot Chocolate  

£2.60

Treats

Fresh fruit 

£0.70

Fruit salad 

£1.75

Pineapple pot 

£1.75

Grape pot 

£1.75

Fairfield Farm Crisps 

£1.20

PROPERCORN 

£1.20

Divine chocolate bar 

£1.50

Rye bread 

£1.00

White sourdough 

£1.00

Walnut sourdough 

£1.00

Olive sourdough 

£1.00

Cold Drinks

Still water 

£1.25

Sparkling water 

£1.25

Coca-cola 

£1.50

San Pellegrino 

£1.50

Apple juice 

£1.75

Orange juice 

£1.75

Still lemonade 

£1.75

Coconut water 

£1.95

Save apple & orange 

£2.25

Savse smoothies 

£2.95