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Salads

Build your own

Build your own salad at our salad bar by choosing a base, adding three veg items and one deli item then topping with your favourite garnishes & dressing.

Create-your-own salad 

£6.25

Create-your-own wrap 

£4.45

Small create-your-own salad 

£5.45

Large create-your-own salad 

£5.95

Extra veg items 

£0.35

Extra deli items 

£1.25

Ready-to-go

Courgette & sweet potato pakora  v special 

£5.25

Mixed leaf, sweet potato pakora, courgette salad (raw courgette, chilli, mint, pomegranate, lemon juice), spicy chickpeas, roast peppers & coriander

271 kcal 9.4 fat 0.8 sat fat 36.9 carbs 8.9 sugars 9.8 protein 2.1 salt

Allergens: -

Cornish crab & heritage tomato  special 

£6.85

Mixed leaf, Cornish crab, heritage tomatoes, watercress, brown rice, red onion, chives

271 kcal 4.9 fat 0.9 sat fat 44.7 carbs 5.6 sugars 15.1 protein 0.6 salt

Allergens: crustaceans

Mediterranean mackerel   special 

£5.45

Mixed leaf, smoked mackerel, cucumber, tomato, chickpeas, olives, red onion & basil

265 kcal 16.4 fat 0.6 sat fat 14.3 carbs 6.2 sugars 16.3 protein 2.5 salt

Allergens: fish

Summer chicken pesto  special 

£5.25

Mixed leaf, roast chicken, courgette salad (raw courgette, chilli, mint, pomegranate, lemon juice), pesto & mint

354 kcal 15.5 fat 2.4 sat fat 31.5 carbs 5.5 sugars 24 protein 0.3 salt

Allergens: milk

Parma ham & mozzarella 

£5.75

Mixed leaf, parma ham, mozzarella, fusilli pasta, sun-dried & fresh tomato, pesto dressing, sunflower seeds & basil

662 kcal 30 fat 9.3 sat fat 63.9 carbs 5.3 sugars 38.3 protein 3.5 salt

Allergens: gluten, milk, nuts

Harissa chicken & falafel 

£5.95

Mixed leaf, roast chicken, chickpeas, harissa paste, baked falafel, baked sweet potato, roast red peppers, mint & tarragon

373 kcal 13.8 fat 2.3 sat fat 40.3 carbs 14.3 sugars 24.7 protein 1.8 salt

Allergens: gluten

Chicken & avocado 

£4.95

Mixed leaf, Mexican bean mix, roast chicken, avocado, sunflower seeds & parsley

368 kcal 19.9 fat 4.2 sat fat 21.9 carbs 8.3 sugars 26.7 protein 1.4 salt

Allergens: -

Tuna niçoise 

£4.50

Mixed leaf, cannellini beans, tuna, green beans, free range egg, cherry tomatoes, chives, green olives & marinated anchovy

249 kcal 6.2 fat 1.4 sat fat 21.4 carbs 5.3 sugars 28.4 protein 3.1 salt

Allergens: egg, fish

Falafel & houmous  v vg 

£4.50

Mixed leaf, mint, parsley, sunflower seeds, baked falafel, houmous, sweet potato, chickpeas, tomato, red onion, cumin

381 kcal 19.1 fat 2.2 sat fat 37 carbs 6.3 sugars 18.4 protein 2 salt

Allergens: gluten, sesame

Feta, sweet potato & pomegranate  v 

£5.00

Mixed leaf, feta cheese, puy lentils, sweet potato, pomegranate, flatleaf parsley & mint

340 kcal 11.8 fat 7.1 sat fat 41.3 carbs 15.6 sugars 20 protein 2 salt

Allergens: milk

Jerk chicken 

£5.25

Mixed leaf, roast chicken in a fresh jerk spice rub, roast red pepper, roast sweet potato, chilli & coriander

284 kcal 7 fat 1.6 sat fat 36.4 carbs 18.7 sugars 20.9 protein 1.5 salt

Allergens: -

Chop’d classic cobb 

£5.75

Mixed leaf, roast chicken, bacon, free range boiled egg, blue cheese, sweetcorn, chives

421 kcal 29.3 fat 14 sat fat 5.5 carbs 4 sugars 34.6 protein 3 salt

Allergens: egg, milk

Stews

Pesto mac & cheese  v 

£4.75

Supergrain (quinoa, puy lentil, red rice), macaroni cheese, deli leaf, cherry tomato, sundried tomato, pesto

598 kcal 30.2 fat 9.8 sat fat 60.5 carbs 8.4 sugars 24.7 protein 1.7 salt

Allergens: gluten, milk

Ratatouille with pancetta & parmesan  

£5.25

Farfelle pasta, pancetta, parmesan cheese, classic ratatouille (aubergine, onion, courgette, mushroom, peppers, tomato, olive oil, garlic, basil, vegetable stock, chilli powder, black pepper, oregano, thyme)

418 kcal 9.6 fat 4.5 sat fat 55.7 carbs 28.7 protein

Allergens: gluten, milk, celery

Chilli con carne 

£4.95

Minced beef, tomato sauce, cheddar, celery, red kidney beans, chilli powder, garlic, cayenne pepper, paprika, cumin

435 kcal 13.4 fat 7 sat fat 43.5 carbs 3.4 sugars 26.9 protein 1.7 salt

Allergens: celery, milk, soya

Chicken katsu 

£5.25

Breaded chicken breast, red rice, deli leaf, Indonesian Java curry sauce, pickled ginger

367 kcal 16.2 fat 6.1 sat fat 40.8 carbs 17.9 protein 2.5 salt

Allergens: gluten, egg, peanut, soya, milk

Soups

Chicken gumbo  small 

£3.50

Chicken, prawns, chorizo, brown rice, tomato, Sriracha chilli sauce, tarragon

233 kcal 7.9 fat 3 sat fat 26.2 carbs 1.9 sugars 15.5 protein 1.3 salt

Allergens: soya, fish

Chicken gumbo  large 

£5.50

Chicken, prawns, chorizo, brown rice, tomato, Sriracha chilli sauce, tarragon

333 kcal 8.7 fat 3 sat fat 43.7 carbs 3.3 sugars 22.3 protein 1.8 salt

Allergens: soya, fish

Chicken ramen  small 

£3.65

Ramen noodles, chicken, egg, sweetcorn, edamame beans, spinach, spring onion

165 kcal 5.8 fat 1.5 sat fat 12.8 carbs 1 sugars 16 protein 0.8 salt

Allergens: egg, gluten, soya

Chicken ramen  large 

£5.65

Ramen noodles, chicken, egg, sweetcorn, edamame beans, spinach, spring onion

274 kcal 9.6 fat 2.5 sat fat 21.4 carbs 1.7 sugars 26.7 protein 1.3 salt

Allergens: egg, gluten, soya

Shiitake mushroom  v vg small 

£3.35

Super noodles (rice noodles, broccoli, green beans, edamame, carrot, savoy cabbage), shiitake mushroom, tofu, spring onion, coriander, chilli sauce, sesame seeds

190 kcal 4 fat 0.6 sat fat 29.2 carbs 2 sugars 7.7 protein 0.1 salt

Allergens: soya, sesame

Shiitake mushroom  v vg large 

£5.35

Super noodles (rice noodles, broccoli, green beans, edamame, carrot, savoy cabbage), shiitake mushroom, tofu, spring onion, coriander, chilli sauce, sesame seeds

327 kcal 6.8 fat 1.1 sat fat 51.1 carbs 3.9 sugars 13.1 protein 0.4 salt

Allergens: soya, sesame

Beef pho  small 

£3.95

Rice noodles, bean sprouts, onion, pickled ginger, roast topside of British beef, coriander, mint, basil, lime, chilli

269 kcal 1.5 fat 0 sat fat 47.7 carbs 13.8 protein

Allergens: n/a

Beef pho  large 

£5.95

Rice noodles, bean sprouts, onion, pickled ginger, roast topside of British beef, coriander, mint, basil, lime, chilli

509 kcal 2.5 fat 0 sat fat 92.7 carbs 23.9 protein

Allergens: n/a

Warm Salads

Jerk chicken  gf 

£5.95

Mixed leaf, roast chicken in a fresh jerk spice rub, roast red
pepper, roast sweet potato, chilli & coriander

284 kcal 7 fat 1.6 sat fat 36.4 carbs 18.7 sugars 20.9 protein 1.5 salt

Allergens: -

Falafel & houmous  v vg 

£5.95

Mixed leaf, baked falafel, houmous, sweet potato, chickpeas, tomato, red onion, cumin, jalapeños, red cabbage, mint

355 kcal 16.6 fat 1.9 sat fat 37.3 carbs 7.1 sugars 17.2 protein 2.3 salt

Allergens: gluten, sesame

Chicken & chorizo  gf 

£5.95

Mixed leaf, supergrain (quinoa, puy lentil, red rice), roast
chicken, chorizo, roast tomato, chives

434 kcal 18 fat 6.1 sat fat 37.4 carbs 7.4 sugars 33.3 protein 1 salt

Allergens: -

Mexican bean  v 

£5.95

Mixed leaf, butter beans, red kidney beans, tomato salsa, sour cream, cheddar, tortilla chips, coriander

451 kcal 24.1 fat 12.8 sat fat 38.3 carbs 9.8 sugars 22.5 protein 3.1 salt

Allergens: milk

Protein Packs

* Available in selected stores.

Roast beef, broccoli & beets 

£4.25

Roast topside of British beef, tenderstem broccoli, cooked beetroot, baked sweet potato, free range hard-boiled egg, cashew nuts

244 kcal 9 fat 1.9 sat fat 22.1 carbs 12.6 sugars 21.1 protein 0.4 salt

Allergens: egg, nuts

Grilled halloumi, aubergine & peppers   vg 

£3.75

Grilled halloumi cheese, roasted red peppers, jalapeños, tomato, roast aubergine, supergrain (quinoa, puy lentil, red rice), fresh basil

361 kcal 22.8 fat 5.4 sat fat 27.5 carbs 4.6 sugars 12.6 protein 1.3 salt

Allergens: milk

Seared tuna, greens & beans 

£3.95

Seared yellow fin tuna, blanched broccoli & French beans, raw carrot, red cabbage in balsamic vinegar, edamame beans, fresh parsley, sunflower seeds

184 kcal 14.2 fat 2.3 sat fat 9.4 carbs 5 sugars 15.6 protein 0.1 salt

Allergens: fish, soya

Seared tuna, greens & beans 

£3.95

Seared yellow fin tuna, blanched broccoli & French beans, raw carrot, red cabbage in balsamic vinegar, edamame beans, fresh parsley, sunflower seeds

184 kcal 14.2 fat 2.3 sat fat 9.4 carbs 5 sugars 15.6 protein 0.1 salt

Allergens: fish, soya

Wraps

* Available at Chop'd St Pancras.

Jerk chicken 

£3.50

Roast chicken, jerk paste, mango puree, tomato salsa (tomato, red onion, coriander) mixed leaf, tortilla wrap

464 kcal 6.6 fat 1.4 sat fat 67.9 carbs 8.1 sugars 22.9 protein 1.1 salt

Allergens: gluten

Falafel & houmous  v 

£3.50

Falafel, houmous, chickpeas, natural yoghurt, mixed leaf, mint, tortilla wrap

481 kcal 12.9 fat 1.6 sat fat 79.6 carbs 5.5 sugars 17 protein 2 salt

Allergens: gluten, milk, sesame

Chicken caesar 

£3.50

Roast chicken, Caesar dressing, mixed leaf, parmesan cheese, tortilla wrap

432 kcal 12 fat 5.1 sat fat 61.2 carbs 2.3 sugars 23.7 protein 1.3 salt

Allergens: gluten, egg, milk, sulphites

Breakfast

* Served until 10:30.

Porridge

Porridge (plain) 

£1.95

Add your choice of milk, honey and a selection of fruits, nuts & seeds.

208 kcal 4.2 fat 0.8 sat fat 35.3 carbs 0.6 sugars 6.7 protein 0 salt

Muesli

Blueberry, kiwi & grape  v vg 

£1.95

Oats, kiwi, red grapes, apple juice, blueberry puree, mixed seeds

237 kcal 5.5 fat 0.8 sat fat 56.4 carbs 35.7 sugars 5.1 protein 0.2 salt

Allergens: sesame

Cranberry & fig  v vg 

£1.95

Oats, pear, apple juice, mixed nuts, dried figs, cranberries, raisins, mixed seeds

363 kcal 12.3 fat 1.9 sat fat 57 carbs 23.2 sugars 9.7 protein 0.1 salt

Allergens: nuts, sesame

Mango & coconut  v vg 

£1.95

Oats, banana, mango puree, desiccated coconut, orange juice, mixed seeds, raisins

368 kcal 8.5 fat 3.5 sat fat 48.5 carbs 27.1 sugars 5.6 protein 0 salt

Allergens: sesame

Apple & raspberry  v vg 

£1.95

Oats, apple, raisins, mixed seeds, orange juice, raspberry puree, almonds

298 kcal 8.2 fat 1 sat fat 52.7 carbs 32.1 sugars 6.5 protein 0.1 salt

Allergens: nuts, sesame

Yoghurt

Blueberry & honey  v 

£1.75

Natural yoghurt, blueberries, blueberry puree, honey

198 kcal 2.1 fat 1.3 sat fat 45.4 carbs 44.4 sugars 9.9 protein 0.4 salt

Allergens: milk

Raspberry & almond  v 

£1.95

Natural yoghurt, raspberries, raspberry puree, almonds

256 kcal 13.2 fat 2.2 sat fat 21.2 carbs 19.8 sugars 14.2 protein 0.3 salt

Allergens: milk, nuts

Honey & walnut  v 

£1.75

Natural yoghurt, walnuts, honey

239 kcal 8.9 fat 2.1 sat fat 30.6 carbs 30.5 sugars 11.2 protein 0.3 salt

Allergens: milk, nuts

Mango & coconut  v 

£1.75

Natural yoghurt, mango puree, desiccated coconut, sesame seeds

309 kcal 9.9 fat 7 sat fat 24.1 carbs 24.1 sugars 10.7 protein 0.3 salt

Allergens: milk, sesame

Stewed apple & granola yoghurt pot  v 

£2.25

Greek yoghurt, stewed apple, honey, granola (toasted oats, raisins, sunflower seeds, almonds, hazelnuts, coconut, apple, vegetable oil, salt)

212 kcal 1 fat 0.1 sat fat 55.3 carbs 30.4 sugars 10.6 protein 0.1 salt

Allergens: Gluten, milk, nuts

Mixed berries & granola yoghurt pot  v 

£2.25

Greek yoghurt,mixed berries, honey, granola (toasted oats, raisins, sunflower seeds, almonds, hazelnuts, coconut, apple, vegetable oil, salt)

214 kcal 1.2 fat 0.1 sat fat 55.3 carbs 29.5 sugars 10.8 protein 0.1 salt

Allergens: Gluten, milk, nuts

Coffee
Roasted by


Latte 

£2.60

Flat White 

£2.60

Cappuccino 

£2.60

Americano 

£2.40

Macchiato  small 

£2.20

Macchiato  large 

£2.40

Espresso  small 

£1.80

Espresso  large 

£2.20

Cortado  small 

£2.20

Cortado  large 

£2.40

Tea 

£1.95

Ask our staff for the selection available.

Hot Chocolate  

£2.60

Treats

Fresh fruit 

£0.70

Fruit salad 

£1.50

Pineapple pot 

£1.50

Grape pot 

£1.50

Fairfield Farm Crisps 

£1.20

PROPERCORN 

£1.20

Divine chocolate bar 

£1.50

Rye bread 

£1.00

White sourdough 

£1.00

Walnut sourdough 

£1.00

Olive sourdough 

£1.00

Cold Drinks

Still water 

£1.25

Sparkling water 

£1.25

Coca-cola 

£1.50

San Pellegrino 

£1.50

Apple juice 

£1.75

Orange juice 

£1.75

Lemonade 

£1.75

Coconut water 

£1.95

Save apple & orange 

£2.00

Savse smoothies 

£2.95