Chop'd

our PROVENANCE

PROVENANCE AT CHOP’D IS ABOUT ONLY USING THE FRESHEST, HIGHEST QUALITY INGREDIENTS AND USING LOCAL INDEPENDENT SUPPLIERS WHERE POSSIBLE.

We firmly believe that our philosophy of using only fresh, locally sourced, sustainable, quality ingredients makes our food taste even more delicious.

We know where all of our ingredients come from and all of our food is freshly made on the premises each day.

The best quality fruit and veg is delivered to our stores each morning; our barn reared chicken comes from a single farm on the Essex/Suffolk border; our tuna is line caught from the Indian Ocean and our salmon comes from the Shetland Islands.

We’re completely transparent about how our food is sourced and you can be confident it’s good for.  If you’re interested in finding out more just ask!

 

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Chop'd

Real good food fast

A TYPICAL CHOP’D SALAD CONTAINS AT LEAST 3 OF YOUR ‘5 A DAY’.

We’re passionate about healthy eating and only using the freshest, tastiest and highest quality ingredients in all of our recipes.  And we’re proud of the food we serve.

Our aim is to create real good food, which is healthy and balanced but is packed with flavour.

Whether you’re choosing a meal from our Ready To Go range, a Create Your Own Salad or one of our many breakfast options you can rest assured that you’ll be eating wholesome nutritious food which has been carefully sourced and lovingly prepared that day.

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All about Chop'd food

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salads READY TO GO STRAIGHT FROM THE FRIDGE

SMOKED MACKEREL SUPERFOOD £4.95
Mixed leaf, smoked mackerel, broccoli, edamame beans, carrot, beetroot, mixed sprouts, supergrain, sunflower seeds &amp flat leaf parsley.
415 cals, 1g sat fat
TUNA NICOISE £4.50
Mixed leaf, cannellini beans, tuna, green beans, free range egg, cherry tomatoes, chives, green olives & marinated anchovy.
201 cals, 1g sat fat
HEALTHY CHICKEN & AVOCADO £4.95
Mixed leaf, Mexican bean mix, real roast chicken, avocado, sunflower seeds & parsley. 
345 cals, 3g sat fat
FETA PUY LENTIL & POMEGRANATE £5.00
Mixed leaf, feta, beetroot, lentil, sweet potato, pomegranate, flat-leaf parsley & mint.
344 cals, 7g sat fat
JERK CHICKEN £5.25
Mixed leaf, real roast chicken in a fresh jerk spice rub, roast red peppers, roast sweet potato, chilli & coriander.
269 cals, 1g sat fat
FRESH SEARED TUNA PAELLA £5.95
Mixed leaf, seared tuna, mixed peppers, roast red peppers, red onion, cherry tomatoes, smoked almonds, red Camargue rice & basil.
392 cals, 4g sat fat
AUTUMN APPLE & BACON £4.95
Mixed leaf, English apples, bacon, goat’s cheese, puy lentil, walnuts and chives.
496 cals, 11g sat fat
PARMA HAM & MOZZARELLA £5.75
Mixed leaf , parma ham, mozzarella, fusilli pasta, sundried & fresh tomato, pesto dressing, sunflower seeds & basil. 
622 cals, 9g sat fat
HARISSA CHICKEN £5.95
Mixed leaf, real roast chicken, harissa paste, baked falafel, roast red peppers, mint & tarragon.
455 cals, 1g sat fat
FALAFEL & HOUMOUS £4.50
Mixed leaf, mint, parsley, sunflower seeds, baked falafel, houmous, &amp spicy chickpeas.
365 cals, 3g sat fat

warm salads £5.95

FALAFEL & CHICKPEA 
Mixed leaves, carrot, beetroot, red cabbage, jalapeno pepper, falafel, chickpea, houmous, tomato salsa & mint.
434 cals, 4g sat fat

JERK CHICKEN
Mixed leaves, carrot, beetroot, sweet potato, roast red peppers, jerk chicken, coriander & red chilli.
266 cals, 1g sat fat

MEXICAN BEAN
Mixed leaves, carrot, beetroot, Mexican bean mix, cheddar cheese, sour cream, tomato salsa & tortilla chips.
505 cals, 15g sat fat

CHICKEN & PRAWN GUMBO 
Mixed leaves, carrot, beetroot, red onion confit, roasted tomato, sweet potato, prawns, jerk chicken & basil.
387 cals, 1g sat fat

CHICKPEA, CHICKEN & CHORIZO 
Mixed leaves, carrot, beetroot, super grains, roast chicken, chickpeas, chorizo, & chives.
523 cals, 7g sat fat

AUTUMN APPLE & BACON CHORIZO
Mixed leaves, carrot, beetroot, lentils, apples, goats cheese, bacon, chives.
415 cals, 10g sat fat

Due to the seasonality of many of our products, the nutritional values are a guide only *Calorie count does not include dressings

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soups £3.50 REG / £5.50 LARGE

GRAB A SOUP FROM THE FRIDGE THEN ADD THE BROTH OF your choice…

THAI – SPICY COCONUT
CHICKEN – NATURAL CHICKEN STOCK
VEGGIE – ZERO FAT HEALTHY

VEGETABLE GYOZA
Vegetable gyoza, peashoots, Vietnamese coleslaw, broccoli, green beans, edamame beans, mushrooms, lemongrass, basil & lime. 
Reg: 184 cals, 1g sat fat. Large: 307 cals, 1g sat fat

CHICKEN GYOZO SUPER SOUP
Chicken gyoza, peashoots, Vietnamese coleslaw, broccoli, green beans, edamame beans, onion confit, mushrooms, chilli, lemongrass, basil & lime.
Reg: 161 cals, 1g sat fat. Large: 269 cals, 1g sat fat

CHICKEN PRAWN GUMBO 
Chicken, prawn, chorizo, brown rice, tomato, kimchee paste & tarragon.
Reg: 207 cals, 2g sat fat. Large: 344 cals, 3g sat fat

CHICKEN RAMEN 
Chicken, ramen noodles, spinach, egg, sweetcorn, edamame beans & spring onion. (Soy sauce on side). 
Reg: 204 cals, 1g sat fat. large: 339 cals, 2g sat fat

THAI SALMON 
Sashimi grade salmon, Thai coleslaw, peashoots, broccoli, green beans, edamame beans, red chilli & coriander.
Reg: 171 cals, 4g sat fat. large: 285 cals, 7g sat fat

MALAYSIAN CHICKEN SATAY 
Chicken, satay sauce, peashoots, Malaysian coleslaw, broccoli, green beans, edamame beans & red chilli.
Reg: 347 cals, 6g sat fat. large: 578 cals, 10g sat fat

VIETNAMESE TOFU 
Tofu, Vietnamese coleslaw, peashoots, broccoli, green beans, edamame beans, red onion confit, mushrooms, red chilli, lemongrass, basil & lime.
Reg: 142 cals, 0g sat fat. large: 237 cals, 0g sat fat

stews STRAIGHT FROM THE FRIDGE

BAKED CHICKEN KATSU CURRY £4.95
Breaded chicken, supergrain, peashoots & Indonesian java curry sauce.
377 cals, 2g sat fat

THAI RED PRAWN COCONUT RICE £4.95
King prawns, coconut, sweet potato, red pepper, baby corn, peas, lime leaves, fish sauce, thai red curry paste, basil, mint & cashew nuts.
415 cals, 3g sat fat

BUTTERNUT, LENTIL & SPINACH WITH RED RICE £4.75
Spinach, coconut, chickpea, butternut squash, potato, peas, lentils, garlic, ginger & chilli. 
297 cals, 1g sat fat

PULLED PORK, ENGLISH APPLE & MASH£5.25
Pulled English pork, bacon, cavolo nero, apple sauce, red onion confit & chives.
388 cals, 8g sat fat

CAULIFLOWER CHEESE & BACON £4.95
Cauliflower, bacon, cavolo nero & cheese sauce. 605 cals, 17g sat fat

CHILLI CON CARNE & CHEDDAR WITH RED RICE £4.95
Minced beef, tomatoes, cheddar, celery, tomato paste, red kidney beans, chilli powder, garlic, cayenne pepper, paprika & cumin. 
577 cals, 12g sat fat

SMOKEY PINTO BEAN CHILLI WITH SUPERGRAIN £4.95
Pinto beans, red kidney beans, tomatoes, onion, carrot, red peppers, chipotle puree, chilli flakes, garam masala, garlic, supergrain & coriander. 
412 cals, 1g sat fat

GOAT’S CHEESE, RATATOUILLE & RED RICE £4.75
Ratatouille, goat’s cheese & red rice.
456 cals, 8g sat fat

flatbreads £4.95

PARMA HAM & MOZZARELLA 
Deli leaves, parma ham, mozzarella, shaved parmesan, cherry tomatoes & pesto.
511 cals, 8g sat fat

HARISSA CHICKEN 
Mixed leaf, real roast chicken, harissa paste, baked falafel, roast red peppers, mint & tarragon.
436 cals, 2g sat fat

AUTUMN APPLE & BACON
Mixed leaf, English apples, smoked bacon, goat’s cheese, walnuts & chives.
488 cals, 8g sat fat

JERK CHICKEN 
Deli leaves, roast chicken, jerk paste, shredded mango, roast peppers, sweet potato & coriander.
418 cals, 1g sat fat

FALAFEL & HOUMOUS 
Deli leaves, falafel, houmous, tzatziki, cherry tomatoes, cucumber & mint. 
492 cals, 4g sat fat

“When in season (usually mid may to the end of October) our lettuce is washed and cut just a few miles from the farms in Kent where it is grown. It is then transported the 40 or so miles to us for use the next day”

create your own YOU CREATE IT WE MAKE IT £5.95

CHOOSE YOUR base

BROWN RICE, DELI LEAVES, FUSILLI PASTA, HOUSE LEAVES, MINT COUSCOUS

+3 HOUSE ITEMS (EXTRA PORTION+35P)
Beetroot, Broccoli, Carrot, Chickpeas, Cucumber, Edamame Beans, Free Range Egg, Green Beans, Jalapeno Peppers, Mexican Bean Mix, Mixed Peppers, Olives, Peas, Puy Lentils, Quinoa, Red Cabbage, Red Onion, Roast Red Peppers, Sundried Tomato, Sweet Corn, Vine Tomatoes

+1 DELI ITEM (EXTRA PORTION+£1.25)
Avocado, Bacon, Cheddar, Chorizo, Falafel, Feta, Houmous, Mozzarella, Oak Roast Salmon, Parmesan, Prawns, Real Roast Chicken, Tofu, Tuna (pole & line caught), Turkey Breast, Wiltshire Gammon

ADD GARNISH
FRESH HERBS
Chives, Coriander, Mint, Parsley, Tarragon

OTHER STUFF
Croutons, Fresh Red Chilli, Mixed Seeds, Sesame Seeds, Sunflower Seeds, Tortilla Chips, Walnuts

CHOOSE A DRESSING
Balsamic Vinegar , Blue Cheese, Caesar, Creamy, French Honey & Herb, Horseradish, Lemon Juice, Lemon & Oil, Mango, Pesto, Sesame Soy, Sweet Chilli, Thai, Extra Virgin Olive Oil, Yoghurt & Mint

HELP save THE PLANET DON’T TAKE A BAG AND GET 1 EXTRA HOUSE ITEM free!

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the chop’d story

THERE ARE CURRENTLY ELEVEN CHOP’D STORES IN LONDON, SELLING OVER 20,000 SALADS PER WEEK AS WELL AS THOUSANDS OF STEWS, SOUPS AND WRAPS!

We opened our first shop in December 2004 and have gone from strength to strength ever since.

From the beginning we had a strong ethos to only use the best, locally sourced ingredients. This philosophy still exists across all of our food and we use many of the same quality suppliers today as we did when we started – including our fresh roasted chicken, which comes from a farm in Essex.

Run by good friends Eddie Holmes and Allan Cook the hands on duo can regularly be seen helping out the teams in store.

If you’d like to work with us or have any feedback get in touch at feedback@chopd.co.uk.

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