Chop'd

our PROVENANCE

PROVENANCE AT CHOP’D IS ABOUT ONLY USING THE FRESHEST, HIGHEST QUALITY INGREDIENTS AND USING LOCAL INDEPENDENT SUPPLIERS WHERE POSSIBLE.

We firmly believe that our philosophy of using only fresh, locally sourced, sustainable, quality ingredients makes our food taste even more delicious.

We know where all of our ingredients come from and all of our food is freshly made on the premises each day.

The best quality fruit and veg is delivered to our stores each morning; our barn reared chicken comes from a single farm on the Essex/Suffolk border; our tuna is line caught from the Indian Ocean and our salmon comes from the Shetland Islands.

We’re completely transparent about how our food is sourced and you can be confident it’s good for.  If you’re interested in finding out more just ask!

 

Chop'd
Chop'd

Real good food fast

A TYPICAL CHOP’D SALAD CONTAINS AT LEAST 3 OF YOUR ‘5 A DAY’.

We’re passionate about using only the freshest, tastiest and highest quality ingredients in all of our recipes and we are proud of the food we serve.

Our aim is to create real good food, which is healthy and balanced but is packed with flavour.

Whether you’re choosing a meal from our Ready To Go range, a Create Your Own Salad or one of our many breakfast options you can rest assured that you’ll be eating wholesome nutritious food which has been carefully sourced and lovingly prepared that day.

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All about Chop'd food

download our menu Chop'd

salads READY TO GO STRAIGHT FROM THE FRIDGE

TUNA NICOISE £4.50
Mixed leaf, cannellini beans, tuna, green beans, free range egg, cherry tomatoes, chives, green olives & marinated anchovy.
201 cals, 1g sat fat

FALAFEL & HUMMUS £4.50
Mixed leaf, mint, parsley, sunflower seeds, baked falafel, hummus & spicy chickpeas. 
365 cals, 3g sat fat

FETA, PUY LENTIL & POMEGRANATE £5.00
Mixed leaf, feta, beetroot, lentil, sweet potato, pomegranate, flat-leaf parsley & mint. 
344 cals, 7g sat fat

SEARED TUNA & AVOCADO £5.25
Mixed leaf, Mexican beans, freshly seared tuna, avocado salsa, beetroot, flat-leaf parsley & sunflower seeds. 
343 cals, 5g sat fat

THAI CRAYFISH £5.25
Crayfish, glass noodles, shredded mango, carrot, red onion, shredded courgette, cashew nuts, red chilli, mint, basil & coriander. 
217 cals, 1g sat fat

HEALTHY CHICKEN & AVOCADO £4.95
Mixed leaf, Mexican bean mix, real roast chicken, avocado, sunflower seeds & parsley. 
345 cals, 3g sat fat

JERK CHICKEN £5.25
Mixed leaf, real roast chicken in a fresh jerk spice rub, roast red peppers, roast sweet potato, chilli & coriander.
269 cals, 1g sat fat

PARMA HAM & MOZZARELLA £5.75
Mixed leaf , parma ham, mozzarella, fusilli pasta, sundried & fresh tomato, pesto dressing, sunflower seeds & basil. 
622 cals, 9g sat fat

PULLED PORK & ROASTED PANCETTA £5.50
Mixed leaf, sweet potato, roasted pancetta, pulled pork, red onion confit, cherry tomatoes & chives.
429 cals, 6g sat fat

PRAWN GUMBO £5.75
Mixed leaf, real roast chicken, prawns, sweet potato, roast tomato, jerk paste basil. 
427 cals, 2g sat fat

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warm salads £5.95

FALAFEL & CHICKPEA 
Hot falafel, chickpeas, hummus with deli and house leaf mix, red cabbage, jalapeno, tomato salsa and mint with yoghurt and mint dressing. 434 cals, 4g sat fat

JERK CHICKEN
Hot jerk chicken, roasted sweet potato & roasted red pepper with deli and house leaf mix, mango dressing & fresh red chilli & coriander.
269 cals, 1g sat fat

MEXICAN BEAN
Warm Mexican beans, melted cheddar & sour cream with tomato salsa & tortilla chips – no dressing needed.
505 cals, 15g sat fat

CHICKEN & PRAWN GUMBO 
Hot jerk chicken, prawns, sweet potato, roasted tomato and red onion confit with deli & house leaf mix with balsamic dressing. 387 cals, 1g sat fat

APPLE, FETA & PANCETTA 
Hot roasted pancetta, lentils, feta & apple with deli & house leaf mix, basil & walnuts with pesto dressing.
745 cals, 18g sat fat

CHICKEN & CHORIZO
Hot roast chicken, chorizo, roast tomato & supergrain with deli and house leaf mix and chives with balsamic dressing. 523 cals, 6g sat fat

Due to the seasonality of many of our products, the nutritional values are a guide only *Calorie count does not include dressings

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soups £3.50 REG / £5.50 LARGE

GRAB A SOUP FROM THE FRIDGE THEN ADD THE BROTH OF your choice…

THAI – SPICY COCONUT
CHICKEN – NATURAL CHICKEN STOCK
VEGGIE – ZERO FAT HEALTHY

VEGETABLE GYOZA
Vegetable gyoza, peashoots, Vietnamese coleslaw, broccoli, green beans, edamame beans, mushrooms, lemongrass, basil & lime. 
Reg: 184 cals, 1g sat fat. Large: 307 cals, 1g sat fat

CHICKEN GYZO SUPER SOUP
Chicken gyoza, peashoots, Vietnamese coleslaw, broccoli, green beans, edamame beans, onion confit, mushrooms, chilli, lemongrass, basil & lime.
Reg: 161 cals, 1g sat fat. Large: 269 cals, 1g sat fat

CHICKEN PRAWN GUMBO 
Chicken, prawn, chorizo, brown rice, tomato, kimchee paste & tarragon.
Reg: 207 cals, 2g sat fat. Large: 344 cals, 3g sat fat

MALAYSIAN CHICKEN SATAY 
Chicken, satay sauce, peashoots, noodles, savoy cabbage, edamame beans, mushrooms, lemongrass & fresh red chilli. 
Reg: 310 cals, 3g sat fat. Large: 517 cals, 4g sat fat

CHICKEN RAMEN 
Chicken, ramen noodles, spinach, egg, sweetcorn, edamame beans & spring onion. (Soy sauce on side). 
Reg: 204 cals, 1g sat fat. large: 339 cals, 2g sat fat

PRAWN RAMEN 
Prawns, ramen noodles, spinach, egg, sweetcorn, edamame beans & spring onion. (Soy sauce on side). 
Reg: 174 cals, 1g sat fat. Large: 291 cals, 2g sat fat

stews STRAIGHT FROM THE FRIDGE

BAKED CHICKEN KATSU CURRY £4.95
Breaded chicken, supergrain, peashoots & Indonesian java curry sauce. 377 cals, 2g sat fat

BUTTERNUT, LENTIL & SPINACH WITH RED RICE £4.75
Spinach, coconut, chickpea, butternut squash, potato, peas, lentils, garlic, ginger & chilli. 297 cals, 1g sat fat

CHILLI CON CARNE & CHEDDAR WITH RED RICE £4.95
Minced beef, tomatoes, cheddar, celery, tomato paste, red kidney beans, chilli powder, garlic, cayenne pepper, paprika & cumin.
494 cals, 8g sat fat

THAI GREEN PRAWN CURRY WITH COCONUT RICE £4.95
King prawns, coconut, sweet potato, red pepper, baby corn, peas, lime leaves, fish sauce, thai green curry paste, basil, mint & cashew nuts. 
415 cals, 3g sat fat

SICILIAN MEATBALLS WITH SUPERGRAIN £4.95
Minced beef, tomatoes, onion, red pepper, smoked paprika, garlic, salt, cayenne pepper, shaved parmesan, mozzarella, quinoa, red rice, lentil & rosemary.
468 cals, 9g sat fat

SMOKEY PINTO BEAN CHILLI WITH SUPERGRAIN £4.95
Pinto beans, red kidney beans, tomatoes, onion, carrot, red peppers, chipotle puree, chilli flakes, garam masala, garlic, supergrain & coriander. 
412 cals, 1g sat fat

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wraps £3.25

FALAFEL & HUMMUS 
Falafel, hummus, chickpeas, tomato salsa, yoghurt & mint dressing and deli leaves. 
503 cals, 3g sat fat

SPICY JERK CHICKEN WITH MANGO DRESSING 
Chicken, jerk spices, deli leaf, carrot, beetroot & mango dressing & tomato salsa. 
407 cals, 2g sat fat

ROAST CHICKEN CAESAR 
Chicken, deli leaf, carrot, beetroot, Parmesan & Caesar dressing. 
431 cals, 5g sat fat

ROASTED PANCETTA
Roasted pancetta, mixed leaf, tomato salsa & mayonnaise.
443 cals, 5g sat fat

flatbreads £4.95

PARMA HAM & MOZZARELLA 
Deli leaves, parma ham, mozzarella, shaved parmesan, cherry tomatoes & pesto.
511 cals, 8g sat fat

GREEK SALAD 
Deli leaves, feta, red onion, cherry tomatoes, olives, cucumber, fresh mixed peppers & basil. 
414 cals, 9g sat fat

SEARED TUNA & TZATZIKI 
Deli leaves, seared tuna, pomegranate, cherry tomato, cucumber, mint & tzatziki.
368 cals, 4g sat fat

JERK CHICKEN 
Deli leaves, roast chicken, jerk paste, shredded mango, roast peppers, sweet potato & coriander.
418 cals, 1g sat fat

FALAFEL & HUMMUS 
Deli leaves, falafel, hummus, tzatziki, cherry tomatoes, cucumber & mint. 
492 cals, 4g sat fat

“When in season (usually mid may to the end of October) our lettuce is washed and cut just a few miles from the farms in Kent where it is grown. It is then transported the 40 or so miles to us for use the next day”

create your own YOU CREATE IT WE MAKE IT £5.95

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CHOOSE YOUR base

BROWN RICE, DELI LEAVES, FUSILLI PASTA, HOUSE LEAVES, MINT COUSCOUS

+3 HOUSE ITEMS (EXTRA PORTION+35P)
Beetroot, Broccoli, Carrot, Chickpeas, Cucumber, Edamame Beans, Free Range Egg, Green Beans, Jalapeno Peppers, Mexican Bean Mix, Mixed Peppers, Olives, Peas, Puy Lentils, Quinoa, Red Cabbage, Red Onion, Roast Red Peppers, Sundried Tomato, Sweet corn, Vine Tomatoes

+1 DELI ITEM (EXTRA PORTION+£1.25)
Avocado, Bacon, Cheddar, Chorizo, Falafel, Feta, Hummus, Mozzarella, Oak Roast Salmon, Parmesan, Prawns, Real Roast Chicken, Tofu, Tuna (pole & line caught), Turkey Breast, Wiltshire Gammon

ADD GARNISH
FRESH HERBS
Chives, Coriander, Mint, Parsley, Tarragon

OTHER STUFF
Croutons, Fresh Red Chilli, Mixed Seeds, Sesame Seeds, Sunflower Seeds, Tortilla Chips, Walnuts

CHOOSE A DRESSING
Balsamic Vinegar , Blue Cheese, Caesar, Creamy, French Honey & Herb, Horseradish, Lemon Juice, Lemon & Oil, Mango, Pesto, Sesame Soy, Sweet Chilli, Thai, Extra Virgin Olive Oil, Yoghurt & Mint

HELP save THE PLANET DON’T TAKE A BAG AND GET 1 EXTRA HOUSE ITEM free!